Having a flat tummy is something everybody wants especially females. But you have to put some work and discipline before u achieve it.

Here are some things to do in order have flat tummy. Following these steps and maintaining consistency, you will see results in one week.

1, Eat healthy foods: Foods like vegetables, nuts and protein like eggs and white meat.

2, Take alot of fruits like pineapple, orange, cucumbers and watermelon.

3, Avoid late nights foods. Late nights foods will always be num. one reason for big tummies. Always make sure you eat from 6pm-7pm before going to bed.

4, Do some tummy exercise like donkey kicks, plank, situps, bicycle crunches and so many others.

Following these routine diligently and consistently, you will start seeing result after a week. Thank you